Haha! Who invented "Hi Guys!"? Whoever it was, I would like to thank them and apologise because I have totally stolen it, it's mine now!
Welcome! My name is Frankie and I am the founder of LiveBright Yoga online and LiveBright Kids. We offer online yoga classes, online kid's yoga and nursery yoga sessions. Yoga for beginners and beyond! Scroll on down to find out more :-)
Yoga is my thing. Seriously. It has simply improved every area of my life.
You see, yoga is not just for when you are on the mat. And it's not just for the super bendy (definitely not)! It's for every moment. Big and small. It's for getting you through the hard times and helping you make the most of the good times. It's for polishing up your intuition and gut instinct, creating incredible body awareness that allows you to heal yourself quickly and effectively. It's for strengthening, toning, lengthening, focusing, breathing and for simply having the tools you need that allow you to be truly peaceful when you are sitting in traffic!
It's the union of your body, spirit and mind (and beyond...)
Let me teach you what yoga has taught me.
The lockdown of 2020 changed my little business forever. It was a baptism of fire for sure but now LiveBright Yoga can reach and help so many more people and for that, I am grateful.
LiveBright Yoga Online has over 130 yoga videos (with more being added weekly) that you can watch whenever you like. There is currently one weekly live Zoom class that you can join via your calendar tab. If you don't hold a 'Zoom' subscription, you can join the class for just £5. I will be hosting more live classes soon. This class is recorded and uploaded for you to do later if you are unable to join the live class.
With LiveBright Yoga Online, you will find a video to suit you. As well as yoga, you will find videos on subjects such as nutrition, meditation, deep relaxation, yoga philosophy and spirituality. There is even a yoga for kids membership!
You can find whatever video suits your mood by using the filter tabs.
There are 4 memberships to chose from:
Videos Only £10 a month
Zoom Only £15 a month
Zoom and Videos £20 a month
Kids and Family Yoga Videos £10 a month
You will receive weekly emails from me with live class reminders.
A JOURNEY THROUGH THE CHAKRAS
Join me as we explore each chakra using asana and meditation techniques to balance and restore these vital energy centres. Learn all about the 7 main chakras effortlessly as you work through the videos, and watch how this information can transform your life.
Click the link below to be directed to our online yoga site. There are currently over 130 yoga videos to enjoy, a weekly live class via zoom and online courses to explore. Join us from just £10 a month. Suitable for all levels, we work through the chakras to ensure you are living your life to it's BRIGHTEST potential. Not sure what a chakra is? Then make sure you grab the FREE chakra course!
Yoga has to be the best tool ever for introducing new concepts and ideas, opening up little imaginations, developing physical and cognitive skills and for just having lots of structured fun!
I have over 500 hours of yoga teacher training under my belt and have been teaching yoga to babies and pre-schoolers in nurseries for over 9 years. During that time I have developed my very own beautifully structured, fun and effective yoga sessions for bright, happy, healthy and giggly kids! If you chose to sign up, every child in your nursery will receive FREE access to the LiveBright Kids membership on my online site where they can continue to practise yoga with me at home with their families.
I regularly host one-day yoga retreats in and around East London. These one-day yoga retreats are a small but vital investment in yourself filled with love, connection, healthy food and good vibes. You will leave fully equipped with what ever tools you came to get so that you can continue to live your life brightly once you step off the mat and back into your day-to-day life.
Our next one-day yoga retreat will be held in Chingford E4 this autumn (date TBC) and will be based around looking after your spine for a healthy back. We will cover many common back complaints and how yoga can help as well as back care in general and why your spine is SO important! Yoga for beginners and beyond!
Please connect with me using the button here so that I can update you with more information.
I have a ton of experience teaching yoga at festivals. I can teach a variety of classes such as meditation, deep relaxation and yoga for adults, kids, pregnancy, families, yoga for beginners and beyond!
Teaching at a festival is my favourite perk of the job!
I would be happy to be considered to teach at your festival. Please click the button below to check my availability.
Click the link below to be directed to our online yoga classes. There are currently over 130 yoga videos to enjoy, a weekly live class via zoom, online kid's yoga and online courses to explore. Join us from just £10 a month. Yoga for beginners and beyond, we work through the chakras to ensure you are living your life to it's BRIGHTEST potential. Not sure what a chakra is? Then make sure you grab the FREE chakra course!
Get 10% off your first five classes when you sign up for our newsletter!
Feel free to contact us with any questions or inquiries, or to learn more about our online yoga classes or nursery yoga sessions.
Crescent Road, Chingford E4 6AX
I am contactable Monday – Friday: 6AM–8PM